Classes in the Village Hall
Exercise Classes
LESLEY'S WEDNESDAY WORKOUT
All round exercise to music for all ages and abilities
Held weekly on Wednesdays at 9.30 and 10.30 for 45 minutes in the Village Hall.
STRETCH AND RELAX
A combination of Yoga, Pilates, Tai Chi and general stretching for all ages and abilities.
Held weekly on Thursdays at 9.30 for 60 minutes in the Village Hall.
All classes are booked via the BookFit app and cost £5 per session.
For further information call Lesley on 07770 975200.
Dance tuition
Dance Tuition – Quarndon Village Hall
If you would like to learn ballroom, Latin and/or sequence dancing please contact Christine.
Mobile: 07751 581475
Dance Fitt Tots
9:45 Tuesdays, Quarndon Village Hall
A fun dance class for children aged 18 months - 4 years that incorporates music and movement, well-known action songs, different dance styles and fundamental skills such as jumping and balance whilst also improving knowledge of colours and shapes. Plus we use many fun props that stimulate and encourage creativity and imagination and help improve coordination.
* parents are free to attend
* sibling discount
* no charge for props
* term time only
* trials available then short monthly bookings
See my fb page for more details
https://m.facebook.com/DanceFittderby
Or contact me by email at Raverrene@yahoo.co.uk
Fitsteps classes
All classes held in the Village Hall
Clubbercise® - Thursday, 18:45-19:40
Clubbercise® is a blend of simple, aerobic and club/street fun dance fitness routines using glow sticks to uplifting club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights and it is without a doubt the most fun you'll ever have at an exercise class. Age simply doesn't matter, so don't worry that you won't be able to keep up. Because of the high and low impact options, Clubbercise® fitness classes are great for beginners and fitness fans alike.
FitSteps® - Wednesday, 18:30-19:20
FitSteps® is an energetic, upbeat dance fitness class featuring all your favourite 'Strictly' dances. It is designed to give real, measurable fitness results and is suitable for all ages and abilities. You don't need any dance experience and you don't need a partner. You'll have so much fun mixing the graceful steps of Ballroom and the up-tempo steps of Latin, you won't even realise that you are getting fit!
FitSteps FAB® - Friday 10:00-10:50 - starts 12th May 2023
FitSteps FAB® (For All Bodies) is an offshoot of the original format that has been significantly modified to make it appeal to people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity and lower impact. It's very popular with the over 55s, who enjoy the FAB-u-lous fun and music, and easy dances from the world of Ballroom, Broadway, Bollywood, and beyond!
Please contact 07984 017522 to try any or all of the classes for FREE
Or go to https://24fitderby.co.uk/try-for-free
Cost for all classes
Single booking = £5.50
4 class bundle (same class) = £18
8 class bundle (same class) = £32
Unlimited classes = £28/month
